Group Fitness Gym in North Arlington, NJ

Revive HIIT Factory's Strength & Conditioning program is a fitness regimen that combines strength training and cardiovascular exercises to improve overall fitness levels. Participants engage in a variety of dynamic workouts designed to build strength, endurance, and agility. Led by experienced trainers, the program focuses on functional movements and proper form to maximize results while minimizing the risk of injury. Workouts are tailored to individual fitness levels, offering a challenging yet supportive environment for all participants.

The METCON Sessions at Revive HIIT Factory are high-intensity interval training classes designed to boost endurance and strength. Participants go through a series of timed exercises, focusing on pushing themselves to their limits in a supportive group setting. The program works by combining various functional movements at a fast pace to maximize calorie burn and increase overall fitness levels.

The Optimize - HIIT program at Revive HIIT Factory is a high-intensity interval training (HIIT) workout designed to maximize calorie burn and efficiently boost fitness levels. Participants engage in a series of intense exercises in short bursts, followed by brief rest periods. This method is proven to increase metabolism, improve endurance, and build strength in a supportive group fitness environment.